Wellness Quote

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually."

Wellness

A fun way to Learn to Run in a safe and healthy environment. A great way to get fit and reduce stress.

with emOcean's Life Specialist - Tammy Slauenwhite

Open Educational Seminar

emOcean Clinic - 10 week duration
Practice days- Every Wednesday and Sunday

Physically Active- (Fitness Assessment)

With our Lifestyle Specialist under the direction of our Physio Strength Conditioning centre. The team member will have an fitness assessment to determine physical ability and restrictions. Our goal is to have you complete a 20 minute run, using a tested method of interval training.

Our Clinic includes:

  • Group Support
  • Run/ walk Training
  • Training Manual
  • Fitness Assessment
  • On-line Support
  • On Line Manual (Personal Tracking)
  • 10 % Savings on emOcean services*

Topics of Seminars

  • Myths and Facts of Running- Tammy
  • Equipment/ Proper Shoe Fitting- Dr. David Smith
  • Nutrition - Karen Toews
  • Sports injuries - Dr. Sandra Curwin
  • Cross Training- Tammy
  • Bio-Mechanics-Dr.Sandra Curwin
  • Hot/ Cold weather Conditioning -Chris Anderson (tbd)

Minimum 12 Participants
Maximum Participants 20